Today was a beautiful day for a run :) I did 4.9 miles on the rail trail after work today. It was a bit harder than the treadmill, my heartrate really got up there. I used my orthotics in my new Pearl Izumi's and they felt pretty good - no blisters. My left leg is still giving my some trouble though, my foot hurts and my knee will give me shooting pains occasionally. Being that my left leg has given me problems for years - I think I'm stuck with dealing with it.
I've managed to keep my weight under 180 since last thursday. I bought Fibersure at the suggestion of my sister-in-law and will be adding that to my morning coffee for an additional 5 grams of fiber. I've lost a few pounds since I've increased my fiber intake and hope to continue dropping. It's the only thing that's worked for me the past few months!!
Looking forward to the 8k this Sunday...hopefully I'll beat last years time :)
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